解:∵AD是其角平分线,CG⊥AD于F,∴△AGC是等腰三角形,∴AG=AC=3,GF=CF,∵AB=4,AC=3,∴BG=1,∵AE是中线,∴BE=CE,∴EF为△CBG的中位线,∴EF= 1 2 BG= 1 2 ,故选:A.